take care of your own meaning

A Simple but Powerful Practice to Change your Thoughts and Increase your Self-Worth. Those who truly love and value you will adjust to the new you. I am suffering from severe OCD from last 5 -10 years and have very low confidence, low self esteem, thinking much about others and intense social anxiety.

(adsbygoogle = window.adsbygoogle || []).push({}); You are tired of saying yes to others and putting yourself last. I was afraid of being judged if I wasn’t able to meet up to other people’s expectation giving them a glimpse of my flaws yet, I would judge others if they didn’t live up to mine. If you don’t have your health, how are you going to spread your wealth in whatever form it takes? It doesn’t mean you don’t respect and consider others. I mean wouldn’t you want your loved ones to feel at their best? My story wasn’t even half done. It is what connects us and keep us alive.

by TheresaHo | Live Well, Personal Growth. No one can do this for you. As Brendon Burchard said, “No matter how small you start. Being human, sometimes we do slip up, we make wrong choices, forget to take care of ourselves when things are difficult as we try to juggle what we’ve got going on.

If you don’t, who will? Some questions to ponder on: If so, you are getting in your own way.

I’ve done so much for so long for so many, I have forgotten how to simply be and do things that are just for me! Instead focus on what you know and what you are good at. And at work, not only could I not say no, I’d be afraid to ask for a raise or a promotion hoping someone would see what I am doing and speak for me. You know you should take care of yourself first. What your heart needs and what you are feeling. All I knew was that it felt good to start saying yes to myself and setting up boundaries. I’m a people pleaser and it drains me emotionally, spiritually and physically.

I realize that my kids will not take care of me when I get older. 6 Reasons To Forgive Even When You Don’t Want To. There are so many factors that influence our reality and our journey in life. All the years he was sick my mother had nursed him. There are many diverse influences on the way that English is used across the world today. Need I say more? Making it a priority to take care of your physical, mental, emotional and spiritual needs. Is it negative or positive? So give yourself a break. If it is negative, talk to it like you would with a child. It’s not feeling guilty or selfish for taking time out to recharge your battery and take care of your basic needs.

to things that are not important to you. Next. Thank you ma’am. Luckily, my parents saw the severity of my unhappiness and said to me one day, “your happiness is more important than what we think or expect of you. Those who truly love you will continue to stick by your side no matter what.

To maintain or improve your health, you not only need to make good lifestyle choices--you need to get the best healthcare you can. To keep your cup full so that you have an overflow to give willingly without expectations.

What does self-care mean?

You feel guilty when you say “no”.

This article is an in-depth read, so make sure you bookmark it. I’d even met with a psychiatrist, but it ended in vain as by the end of the session, I was diagnosed with depression and prescribed medicination. I was mentally exhausted.

Designed by Theresa Ho @ Happy Free Lifestyle | Powered by Divi |, 4 Relationship Lessons to Overcome the Break-Up Blues. You are well aware of the importance of filling your own cup first or you will end up with nothing to give to others. Thank you for this.

Elude – evade or escape from (a danger, enemy, or pursuer), typically in a skillful or cunning way.

Dr. Abraham Maslow’s Hierarchy of Needs alludes that as humans, we have a desire to live a life of significance and contribution when our basic needs are met. You are afraid if you don’t keep up with all your friends you will miss out on the fun and opportunities. As I mentioned, I use to be the biggest people-pleaser! Trying to learn to take care of me is a bite of reality. Required fields are marked *.

When you say yes to yourself and take care of our own needs first, it shows that you are not afraid to make yourself a priority. Rather see it as a non-negotiable if you want to continue to thrive and give to others.

But this doesn’t mean I don’t still struggle from time to time in communicating and not being able to see things eye to eye with them. Thank you again! You create your own reality. Hi Theresa, I have read your two posts and I must say they are informative and valuable to me. The fact you have reservations about being selfish indicates you are not.

You have no idea what’s going on behind the scenes in their lives. Being a people pleaser makes you feel good. It’s like yoga instructors, etc. It was a vicious circle. But the reality is, as humans we need each other. It makes you feel liked. Since you are in a better headspace you will be able to think more clearly enabling you to deal with problems more easily and effortlessly. Do you see the distinction? Sleep can have a huge effect on how you feel both emotionally and physically. to take care of. “you will have all the time in the world”, you’ll have it by tomorrow. If you give, give and give, you will eventually burn out physically, mentally, emotionally and spiritually that you will have nothing to give at the end of the day. Copyright © 2016 by HarperCollins Publishers.

And what does it need? The work you put out will be from a place where you are as your best self. What you see on people’s social media pages is the tip of the iceberg.

Everyone has unique needs, but there are also plenty of things that we can all benefit from. Happy and healthy?

You are afraid people may start to dislike you. It may be difficult for them to understand at first what is going on but they will adjust to the new you. I’m realizing that it’s necessary to step back so that others may step up. Reading books will help to some extent but when you come across a few concepts that resonates with you, it is important to practice and apply it in your daily life.

Iv taken in this information Thankyou. This leads me to the next point.

You say no to all other things that drain and brings down the party.

Could you mind the shop while I'm out, please? Unconsciously this implies that your needs and wants are not as important as others, which can lead us to believe we are not worthy.

It’s not feeling guilty or selfish for taking time out to recharge your battery and take care of your basic needs. If you answered yes…. The constant need to pretend and find solutions all by yourself is one of the most unproductive ways to utilize your time and energy. Depending on what’s going on in my life.. when you feel you need it, I also find it useful to speak with a licensed professional sometimes. Definition of take charge in the Idioms Dictionary. Thank you for helping me understand that putting myself first will help me become better.

There was no-one else to take care of their children. So if you are ready, it’s time to kick the habit of shouldering obligations. You see I was raised in a culture where speaking my mind and sharing my feelings was frowned upon. So What? This is what ‘healthy selfishness’ is all about. Tirin* to say the least. It also gives the people in your life the permission to take time for themselves to recharge.
For more inspiration visit her on Instagram, 15 Self-Love Quotes from the Most Important Instagram Acccount on the Internet Today, How to Improve Your Relationship With Yourself, How Do You Love? Please do whatever you need to do to make yourself happy.”. look after, watch, protect, tend, guard, take care of, attend to, ... Thesaurus for take care of something or someone from the Collins English Thesaurus. Along the way I was an emotional wreck and lost myself in the process. 1 2. Because they can’t wrap their head around thinking they are being selfless vs. selfish. Is taking care of yourself selfless or selfish?

Physical care will keep you healthy and strong, better able to endure life when difficult things happen. Spend some time alone away from the social distractions and noise so that you can listen to your own thoughts and voice. Synonyms.
You’ll be living an unhealthy lifestyle. Some won’t. if possible, can you guide me some good self help books that can help me to overcome my problem. Once you start feeling happier and have more energy they’ll see that it will be more enjoyable to hang out with you. That’s your call to action to get in touch with yourself. Know at any moment you can choose to change your thoughts, change your focus to get back in flow with what your mind, body and soul needs to create the life you want to experience. Someone who gives it their all but who don’t give it all. Like a car, you need to maintain yourself so that you don’t break down along the way. This site uses Akismet to reduce spam. To quote Christine Hassler, author of Expectation Hangover, “When we serve, we expect nothing. And those who don’t are the ones you weed out in your life so that you can have more energy and time to replenish yourself to give to the people and activities that matter to you in life. It hurt my relationships and the opportunities of being seen as a leader in work.

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