hass avocado vs regular avocado

Now, less fat might sound good, but the fats found in Hass avocados are very healthy. Rachel Johnson is a millennial food person; she writes about food, all she Instagrams is food, and she just can't stop talking about it. The Hass Avocado Mother Tree in La Habra Heights, California, This plaque on West Road in La Habra Heights, California where the Hass Mother tree once lived. Learn what makes our avocados so special & where to find them.

These avocados are primarily sourced from Mexico and California as they thrive in warm climates with plenty of sun. Also, since these avocados are larger, they are oftentimes more expensive than their smaller counterparts. The richness of the fruit makes the Hass easy to mash and whip and richer in taste.

Whether you’re on the creamy or chunky guacamole train, this dip is widely celebrated with fresh avocados, a burst of fresh lime, and kick of chopped cilantro. We add some serrano chilies and tomatoes too. Get our Basic Guacamole recipe. Hass planted the first Hass Avocado seed in his grove in the late 1920’s after purchasing it from A. R. Rideout of Whittier, California. When it comes to nutritional content, Hass avocados are higher in fat than other varieties, which gives them a richer taste and smoother, creamier texture.

Always check for the California label when you shop. Either Hass or Florida avocados would work well in this recipe—just pick a firm Hass to hold up to the dice in the salsa topping. The Florida avocado has some great uses, but the Hass avocado makes more sense for most culinary purposes. and is soft enough to be whipped into a smooth spread, but also firm enough to stand up to simple slices. 80% of avocados consumed in the world are Hass avocados, meaning all other varieties make up only a small proportion of the remaining 20%. It turned out that it was a very productive tree, and produced excellent tasting avocados. Historic photo of Mr. and Mrs. Rudolph Hass in front of an avocado tree Hass planted the first Hass Avocado seed in his grove in the late 1920’s after purchasing it from A. R. Rideout of Whittier, California. These avocados are a favorite of grocery stores as they can be picked as unripened fruit, stored in bins for shipping, and become ripe in the grocery store. No dairy needed in this creamy, healthy salad dressing recipe! This may sound like a no-brainer, but Florida avocados are much milder in flavor due to their lacking in fat content. And if you add olive oil, nuts, or other healthy fats, perhaps you might be interested in cutting calories by using the Florida variety instead of the Hass. There are hundreds of known varietals of fresh avocados from the Anaheim variety to the Zutano. In the US, this number rises to 95%. For each golf ball-sized portion (two tablespoons, or two to three thin slices), a California avocado such as Hass contains 4.6 grams of fat and the same portion of a … Avocado oils are considered heart-healthy and good for your skin. Historic photo of Mr. and Mrs. Rudolph Hass in front of an avocado tree. When pitting a Hass avocado vs a Florida avocado, which one comes out on top? Bite for bite, the Florida variety has fewer calories.

Except that you may end up eating a more significant portion of the Florida variety of avocado because it lacks the richness and taste. This tree-ripened fruit (yes, an avocado is technically a fruit!) His children preferred the taste of the Hass tree’s fruit to that of the Fuerte, the predominant variety and industry standard in those days. Today, the Hass accounts for about 80 percent of all avocados eaten worldwide and generates more than $2 billion a year in revenues in the United States alone. Much larger in size, these avocados are known for their relatively smooth, bright green skin and large, teardrop-shaped pits. One cup of Hass avocado has 384 calories and 35 grams of fat. You’ve probably seen those large, green avocados at the grocery store — Florida avocados, also known as Dominican avocados — and wondered what the difference is. It’s a common misspelling that spread almost as quickly as the popularity of the Hass Avocado itself. All Hass Avocados, no matter where they are grown in the world, can trace their roots to the original Hass Avocado tree that Rudie planted in the mid 1920’s in his grove in La Habra Heights, California. This variety is great for slicing and dicing as it holds its shape extremely well. ALL RIGHTS RESERVED.

Are you missing out? (Breading and baking is also an option, and obviously healthier.) If you’re into a creamy, smooth puree, stick with Hass. The Hass avocado is a large-sized fruit weighing 200 to 300 grams.When ripe, the skin becomes a dark purplish-black and yields to gentle pressure. Header image by Chowhound, using photos from Shutterstock and Getty Images. This may sound like a no-brainer, but Florida avocados are much milder in flavor due to their lacking in fat content. Arguably the king of the avocado world, Hass (or Haas) avocados are dominating the market with their long shelf life and variety of culinary uses. Because the Hass Avocado is named after Rudolph Hass, a California postman who patented the Hass Avocado in 1935. A lesser-known variety but one still popping up in supermarkets is the mighty Florida avocado, also sometimes called the Dominican avocado. Get our Copa Verde Avocado Cocktail recipe. You may unsubscribe at any time.

|, 9 Baking Mistakes That Ruin Your Cakes, Cookies, Brownies & Bread, The Top Trending Fall Foods & Recipes, According to Google, The Best Places to Buy Baking Ingredients Online, Easy Baking Recipes You Can Make with Pantry Staples, The 20 Best ALDI Finds for November Are All About Cookies & Thanksgiving, 8 Easy Ways to Make Boxed Mac & Cheese Taste Like You Made It from Scratch, The Cookbooks We're Most Excited for This Fall, Ready or Not, Pumpkin Spice Products Are Back Again, 7 Helpful Produce Subscriptions You Should Know About, Meal Prep Containers That Will Get You Excited to Make Lunch, How to Store & Defrost Frozen Bananas for Baking, This Cranberry Pumpkin Sourdough Bread Is Peak Fall Baking, This Easy Pumpkin Snacking Cake Recipe Is a Great Alternative to Pie, This One-Bowl Apple Cake Is Everything You Want in a Fall Dessert, Why You Should Spatchcock Your Turkey & How to Do It, The Ultimate Guide to Perfect Mashed Potatoes. Get our Fried Avocado Taco recipe.Get the recipe. In terms of cooking, the fatty Hass avocado cannot be beaten. The big difference: these avocados have significantly less fat. As for texture, if you like your guac chunkier, opt for diced Florida avocado. A Florida avocado has the same kind of fats but in much lower quantities.

Here’s how the nutrition breaks down: One cup of Florida avocado has 276 calories and 23 grams of fat.

If you eat an entire Florida avocado, you’ll be consuming many more calories than you would with one Hass avocado. Just as their namesake indicates, these avocados are grown in Florida but are also a popular varietal in Haiti and other islands in the Caribbean. All featured products are curated independently by our editors. has clearly taken kitchens and restaurants by storm, creating a new market for more varieties of the popular produce item. Fresh lime juice is key in this cocktail, sweetened with a touch of agave and jazzed up with good-quality tequila and a thyme-salt rim.

Almost an avocado: The coyo is a green, pear-shaped fruit that hangs from large tree that belongs in the same genus as the avocado. Again, a really ripe Hass avocado will give you the creamiest, richest result for this dairy-free delight. Ultimately, this low-fat avocado has some unique possibilities thanks to its firm texture and content. Grilled Shrimp Tacos with Avocado-Corn Salsa, Grilled Shrimp Tacos with Avocado-Corn Salsa recipe, Dark Chocolate Avocado Mousse with Coconut Cream, Dark Chocolate Avocado Mousse with Coconut Cream recipe, How to Clean & Maintain Your Wooden Cutting Board without Ruining It, 10 Clever Ways to Use Dryer Sheets That Don't Involve Laundry, Everything You Need to Know About Pepperoni, Pizza's BFF, Chefs' Favorite Caribbean Pantry Staples You Can Order Online. Pecan Pie or Pumpkin Pie: Which One Wins Thanksgiving? Try the larger avocado, and you’ll see what we mean. There’s lots of information available online with more history of the Hass Avocado. But I love to talk about it because it reiterates the heritage of the Hass Avocado. Here are some avocado recipes that can take either kind, or highlight a specific variety: Looking to change up your taco Tuesday?

It’s easy to slice and handle but has a watery taste compared to the Hass. All of the richness comes from a smooth puree of Hass avocado and chipotles. The Florida avocado may be superior in just a few cases — namely when slicing and dicing for salads. One cup of Hass avocado has 384 calories and 35 grams of fat.
Top smoky grilled shrimp with a fresh avocado-corn salsa for a healthy and delicious weeknight meal. Sign up for our newsletter to receive the latest tips, tricks, recipes and more, sent twice a week. He planned to graft another variety on it (more info on grafting here), but when repeated grafts didn’t take he planned to cut the tree down.

Get the Dark Chocolate Avocado Mousse with Coconut Cream recipe. The Hass avocado and Florida avocado are probably the most well-known of several avocado varieties, but differ significantly in size, shape, and flavor. Get Joey’s Avocado Toast recipe.

For guacamole, avocado toast, warm pesto sauce, or a healthy fat component in baked goods, you need the Hass avocado. When Zac isn’t working on CaliforniaAvocado.com or tweeting about California Avocados from @CA_Avocados, he’s spending time with family and friends, being active outdoors or going to the gym. Avocados in dessert hardly seem strange now, right? Her first cookbook, "Stupid Good: A Shut Up and Cook Book" was published in 2014, encouraging the merits of fresh, vibrant food and cooking for yourself as a twentysomething. Fortunately for Hass Avocado lovers everywhere, he was talked out of it. They are a bit harder to determine ripeness, as they will never really get as soft as a ripe Hass avocado.

If you eat an entire Florida avocado, you’ll be consuming many more calories than you would with one Hass avocado.

Hass avocado flesh is rich, fatty, and high in monounsaturated fats (the good kind, aka, healthy fats!)
The firm, low-fat flesh holds its shape when you toss cubes of it into a salad, for example. Get our Grilled Shrimp Tacos with Avocado-Corn Salsa recipe. For that creamy, healthy goodness that we all expect from an avocado, Hass is king. Not too much difference there, right? That depends on what you’re looking for.

Bite for bite, the Florida variety has fewer calories. And consumers did too, while grocers favored it for its durability and longer shelf life. Try breading and frying avocados. Natthawut Nungsanther / EyeEm / Getty Images. Related Reading: How to Stop Guacamole From Turning Brown.

Get our Chipotle-Avocado Salad Dressing recipe. Here are a few good places to browse if you’re looking for more info: Zac is the online marketing director for the California Avocado Commission. Avocados…in a cocktail? The biggest difference between a Hass avocado and a Florida avocado comes down to calories; Florida avocados are lower in fat and therefore have an overall lower calorie count. Here Are the Benefits of Avocados for Babies, Avocado Cafe & Juice Bar Announces No Green Shortage, New Year, New You! The Hass avocado is a cultivar of avocado with dark green–colored, bumpy skin. When you buy something through our retail links, we may receive a commission. Commission, Go for the Green: How to Keep your New Year’s Resolutions, How to Entertain with California Avocados, CaliforniaAvocado.com – Hass Avocado History.

The biggest difference between a Hass avocado and a Florida avocado comes down to calories; Florida avocados are lower in fat and therefore have an overall lower calorie count. By signing up, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. Creamy Hass avocados should be used in this spring green drink to achieve the smoothest result.

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