cookie dough protein balls with oats

Your email address will not be published. it has NO sugar- made completely from fruits and kid friendly protein. Your email address will not be published. To make no bake protein balls nut free and vegan, use sunflower butter, and use maple syrup rather than honey.

The recipe makes about 9 (1.5 – 2 inch) protein balls – the calorie serving size is per protein ball. Copyright ©2020, The Girl on Bloor. Then pulse until ingredients are well combined/chopped. They’re soo good. No baking, so easy to make, and are gluten free & vegan friendly. Your email address will not be published. Just add a little more peanut butter and honey to ensure they are not too dry and will form a nice firm energy ball. ABSOLUTELY!! They are just like protein bars but made into a bite sized grab-n-go snack. Now check your email to confirm your subscription - in order to take part in the challenge you MUST press that confirm button! Snack healthy with these grab-n-go oatmeal protein balls. Then use a small cookie scoop to measure dough balls. © Copyright 2020 A Simple Palate. For these recipes, chose a vanilla or unflavored variety of whey protein. Place balls into a sealed storage container and store in the fridge for 1-2 weeks or the freezer for 1-2 months. With 5g of sugar and only 122 calories per bite, it‘s a great way to satisfy that sweet craving. Mix in your add-ins according to which protein ball recipe you choose to make. Duh. click to read more! Required fields are marked *. energy bites, meal prep, no bake, protein balls, rolled oats, snack, cashew or almond butter (cashew gives a more neutral flavour).

Hey there, my name's Taylor! You can totally eyeball the amount. Add additional maple syrup if more moisture is needed. Bethany Kramer is a home cook, recipe developer, and dog mom. In the meantime, I have been waiting to bring you these AMAZING peanut butter protein balls (that taste like a a mix between cookie dough and a … ... To Make Chickpea Cookie Dough Balls. Read my. Place on parchment lined cookie sheet.

Add the mix ins of your choice or create your own special recipe based on these nutrition principles. Roll into balls using about 1 1/2 Tbsp. You want the oats to have texture, just not too much. There was an error submitting your subscription. Don’t over mix them. Your email address will not be published. Freeze until they are firm in their shape, about 2 hours. They’re made with 6 simple ingredients and take only 10 minutes to prepare. In this corner of the internet, I love sharing wholesome family recipes that have simple instructions, an abundance of flavor, and require minimal effort. Come join the fun for foodie and family love. They're great meal prep snacks, and you can freeze them – try cookie dough, peanut butter, macaroon, brownie or oatmeal raisin. * Percent Daily Values are based on a 2000 calorie diet. The basic ingredients for protein balls is the same regardless of which flavor you make. Combination of the perfect sweetness, texture, and chocolatey goodness! I love to make them about 1 inch which equals to 2 bites. Place on sheet pan lined with parchment paper and refrigerate for 30 minutes before enjoying. No, Adult protein powder is not safe for kids. In these protein balls, I always use honey to give them a bit of natural sweetness. Required fields are marked *. Pulse again until well … vanilla extract (skip if using vanilla protein powder. DO NOT over pulse them– you don’t want an oat flour. Soft medjool dates are ideal for this recipe. Made these TWICE! You wan the texture to be a little sticky and not too dry.

I'm a busy city girl living in downtown Toronto on (you guessed it!) Unsubscribe at any time. Great for snacks, carb sugar cravings, after workout/sports. If you tried this Chewy Oatmeal Protein Balls recipe or any other recipe, don’t forget to rate the recipe and let me know what you think.
Thanks for sharing!! Cookie Dough Energy Bites Recipe by PinchOfYum. Just pulse until they are a nice small course texture. A Simple Palate  ›  Blog  ›  Snacks  ›  No Bake Oatmeal Protein Balls. 3. It is the most versatile and can be used in any recipe. Yes! Honey does however have a very high fructose content. I highly recommend this awesome protein powder- Kidzshake. Sign up for free below: learn how to meal prep by subscribing to our newsletter! These energy bites are all the rage right now. kid-friendly protein balls, protein energy balls. Microwave honey (or other sweetener), nut butter and coconut oil. * Percent Daily Values are based on a 2000 calorie diet. Chill on sheet pan with parchment paper for 30 minutes in refrigerator.

Hope that helps! They have too much protein which is harsh on your childs organs and interfere with absorption.. I’m using a safe protein powder for kids- if you don’t have a kid-friendly protein powder omit it from the recipe. This post may contain affiliate links which won’t change your price but will share some commission. These Cookie Dough Protein Balls will definitely rock your world! Not to chunky, not too smooth, with a little crunch of chocolate. Bloor Street. You can continue to mix your ingredients this in your food processor, or use your stand mixer with the paddle attachment. All Rights Reserved. Roll into a ball the size of your preference. Sweetened with a touch of raw honey, the recipe makes 13 energy balls, leaving you with plenty to … if you love dried fruit, nuts, flax seeds, butterscotch chips, etc. Check your "other" folder if you don't see that confirmation email. These delicious and filling protein balls taste like a peanut butter oatmeal cookie, but have 4.4 grams of protein in each 100 calorie ball! These protein balls are made with shelf stable ingredients so they can stay at room temperature for awhile. This recipe will make any of these flavors: For nut-free protein balls, use sunflower butter instead of peanut, cashew, or almond butter. In a food processor or high-powered blender, pulse all of ingredients together until combined. You can add protein powder to the blender to make the cookie dough balls higher in protein. Did you make this recipe? These no bake protein balls take only a few minutes to put together and will provide you with a high energy snack any time.

I'd like to receive the free email course. THIS is makes these protein balls so kid friendly- it is to blend your oats and your coconut. Sign up to receive a free pantry list and get recipes straight to your inbox! Choose the protein balls you're going to make. My kids love it! Hey hey! Try this recipe or any other recipe on the blog then don’t forget to rate the recipe and leave us a comment below. If your dates are very dry and hard, soak them in warm water for 5-10 minutes. These cookie dough bites taste just like the real deal but are much better for you, so you can enjoy them without thinking twice. Definitely the best on either snacks, desserts, and workout recovery, name it! Protein balls … Roll dough into 1-inch balls, then place on a baking tray or large baking dish and chill for 30 minutes to 1 hour in the fridge.

So what about when they are conveniently little energy bites that taste like peanut butter chocolate chip cookie dough? Welcome to Oh So! Since you are making them your own size I cannot tell you how many the recipe exactly makes, but for me and my 1 inch balls it made about 25 balls. Do not over pulse. you could try sunflower seeds, more chia seeds, or flax seeds instead! To ensure they are stored well, place in a sealed glass/plastic container and refrigerate for up to 1 week or freeze for 1 to 2 months. Your email address will not be published. Protein balls need to be either chilled in a refrigerator or frozen. Share your photos and tag @asimplepalate #asimplepalate. Snack healthy with these grab-n-go oatmeal protein balls. Because these protein balls contain very shelf stable ingredients ( and zero milk or diary products) they easily can last for 2 weeks.

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