chocolate coconut mug cake


Love that you made homemade coconut milk <3, I have tried so many mug cakes/cupcakes whatever and this is my favorite one!! Carbs – 38g

What a nice change from the regular chocolate mug cakes. I’ve seen so many recipes for delectable mug cakes and I have to admit that I have never actually made one. Whisk together wet ingredients in a separate small bowl and then pour into the mug. They are a single-serving cake that gets baked in a mug that takes all of 5 minutes to put together. Pinned!

The Preparation Base. Spray a microwave-safe coffee mug with nonstick cooking spray. Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. So, don’t be afraid to use eggs in your baking or in your other recipes as well.

I love it. (Nutrition information is calculated using an ingredient database and should be considered an estimate. So tell me below in the comments: What food trends are you looking forward to try this year? Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. This post may contain affiliate links which won’t change your price but will share some commission. Oh I just looked agave is a good option, only 16g of sugar for a tablespoon! It also contains tons of minerals. Almond flour has fewer carbs and more fat than regular flour, making it perfect for low carb baking. Baby Blahnik is doing ok once the lactose went away. What a delicious place to start. I expect that you will be seeing a lot more mug cakes on my blog, because they are my new obsession. And it’s also pretty tasty.

So, it’s great for your eyes and bones and boosts your energy levels as well. I just made this and it’s great. Did I do something wrong? This chocolate coconut mug cake is also good for you. absolutely loved it. But, it shouldn’t alter the overall flavor and texture of the cake.

And you think YOU’RE the biggest scaredy-cat known to man.

I can’t wait to make this soon. Initially too watery with all that milk.

Try it soon . Exactly 2 mins in the microwave left the cake fluffy and moist after that. I've fallen in love with cooking and it's changed my life. Though I haven’t tried a mug cake, I love the idea of having cake ready in minutes. I used coconut flour, but you can absolutely use your favorite flour. I used date syrup as the sweetener and 1 tbsp of df choc chips stirred in. If you’re a lover of dessert, but need a little portion control assistance, mug cakes need to be your best friend. Then, add in all of the dry ingredients and mix.

Required fields are marked *. She started this website in 2010 as a way to share her love for real food and wellness. Place the mug on top of a microwavable small plate or saucer. I topped mine with whipped coconut cream and toasted coconut flakes (duh!!).

This chocolate coconut mug cake is as easy as whisking together flour, sugar, coconut milk and cocoa. That means that it is gluten-free and grain-free, which is great for people with autoimmune disease or on paleo diets and who are avoiding grains. You’ll need one egg to bind everything together. Keto chocolate mug cake – a quick treat that won’t break your diet. It has potential but I microwaved for over 2 mins and it was so watery and didn’t rise like the pic. Your email address will not be published. However, once it cooled all the way down, I could certainly appreciate the recipe. Learn more about Mailchimp's privacy practices here. He is getting better with his tummy issues and is a much happier baby. It’s so easy that I’m tempted to make it right this second. Melt butter in a mug. Add in the flour, cocoa powder, baking powder and salt. Even when you’re on a low carb diet. Next, in a small bowl, combine the egg, maple syrup, and almond milk. That’s the best of both worlds. It’s great for when you’re craving sweets. I am 97.8% sure he is and I have been on a dairy-free diet for a few months now.

By making this individual mug cake, you can have dessert without having to whip out a counter's worth of baking tools. Add dry ingredients and mix until you've removed all the lumps.

<3. Make sure you fully coat that sucker so nothing sticks. Your email address will not be published. .

Just have a plate of mixed berries at the side for some freshness and lightness. It’s also a good source of vitamin And an excellent source of calcium and iron. Keep it up!

To make it, you’re going to be using butter and sour cream. ooooh this looks so much better than other mug cakes I’ve tried! I add choc chips and mix it in the cake before putting in the microwave. (Grains don’t like me.) Coconut Banana Cream Pie - Banana cream pie, toasted coconut crust. Right? Thanks for doing the nutrition breakdown!

Share it with us on Instagram using #aclassictwist so we can see what you are baking up in your kitchen! There are a ton of mug cake recipes on the web, but this one is made with coconut flour.

★☆ What temp and length of time do you recommend to bake it? This mug cake looks like the perfect way to finish a winter’s day! Oh yes, I need this. Love all the coconut in here! Would be great with a chocolate custard or as is with a coffee – how I’m eating mine right now. Beat the egg, add a splash of vanilla and sour cream. I have made this a couple of times now and I may even make it today. Making a chocolate mug cake is super simple…especially if you follow this recipe! It’s not too sweet and won’t spike your blood sugars. I love coconut desserts. Fill 3/4 or less to make room for the cake rising. I should just do it already, starting with your version. But there are other mug cake recipes I like better so I think I’ll stick with those for now.

I’ve already had it twice this week!
1 tablespoon unsweetened shredded … Yeah that person is a genius for real…a lazy genius! Also can I replace coconut flour with wholewheat flour? Your chocolate mug cakes look divine! Add the coconut flour, cocoa powder, baking powder, baking soda, and 1 tablespoon of the chocolate chips.

And you want to eat that. We will not share or sell your personal information. Keywords: gluten free mug cake, microwave chocolate cake, grain free mug cake, Tag @cleaneatingcarrie on Instagram and hashtag it #cleaneatingkitchen. A perfect choice for those who cannot resist desserts with layers and layers of chocolate. And it’s also pretty tasty. Thank you for the idea! So glad all of your modifications worked! I have been CRAVING naughty things lately… and this was just the fix. With a few pantry essentials, it's easy to make a delicious chocolate-coconut batter and "cook" it in the microwave.

Not bad at all! I will need to test this recipe and make any adaptions to make it vegan and bake-able. The information contained on All Nutritious is intended for informational and educational purposes only. Keep on keeping on <3. If you tried to sum up my blog in a dessert, this cake in a mug would be it: healthy–while still tasting ridiculously delicious, vegan with a gluten-free option, and chocolate.. Of course, chocolate. Use a spoon to stir together. Chicken Lime Soup {Southwest Chicken Soup} #FreakyFridayRecipes, Corned Beef and Cabbage Soup - West Via Midwest, Valentine's Day Dessert Nachos | Lemon Blossoms, Coconut Cream Poke Cake with Coconut Whipped Cream Frosting, 20 Delicious & Comforting Mug Cake Recipes - Brighter Craft.

Oh, you are not alone at all on the scary stuff! The coconut flour makes it super moist and delish . Using your KitchenAid® Convection Microwave with High-Speed Cooking, microwave the mug for 60-70 seconds. Snap a picture, share the photo on social media with the hashtag #AnAffairFromTheHeart – I’d love to see what you made!

Hahha so true. Your email address will not be published. Can I can bake it in the oven instead? Hi there!

Oh it is a train you will LOVE! Here is the almond flour that I recommend. Sign up for our newsletter and get our cookbook. Then, mix together all of the dry ingredients inside of the coffee cup. Great question, Shawna! By making this keto mug cake instead! Wait 2 minutes, then run a butter knife along the inside the mug, and tip the cake onto the plate. I … It's a creamy warm bean dip pac... We use cookies to ensure that we give you the best experience on our website. It's a lovely snack to have before or after lunch too. This chocolate mug cake is paleo, grain-free, refined sugar-free, and can easily be keto! February 11, 2019 at 7:34 am. But what if I don’t have a microwave? Don’t forget to tag your posts on social media with the hashtag, we’d love to see what you’re up to! I also substituted brown rice syrup for the maple syrup, because I don’t like things too sweet.

For just 60-70 seconds in the microwave, you can have a lovely cake to curl up with at the end of a long day.

), Ehhh… Taste is ok but texture is pretty bad (sorry!).

I put a square of chocolate in the middle for a nice liquid center. For instance, you might also like my Snickerdoodle Mug Cake! Oh, and what a pity that I don’t have to share…. This is so damn yummy. Cheers! Top with your favorite nut butter and dark chocolate chips. This dessert is special in that it’s made with no refined sugars and no grains at all. So, it’s great for your … Especially when you’re trying to lose weight. If you’re a fan of coconut and chocolate, then give this one a try! Mug cakes!!!

Eggs have had a bad rap in the past because they’re high in cholesterol. Coconut Cream Cheese Whipped Cream Frosting, Coconut Cream Poke Cake with Coconut Cream Cheese Frosting, Cajun Chicken Meatballs in Cajun Cream Sauce, See ALL of my Past Freaky Friday Recipes Here, Boozy Bacon Pretzel Peanut Butter Bars | The Speckled Palate, Banana Cream Parfait Recipe | Kylee Cooks.

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