Simple Mind Tricks for Working Out Harder, Meaner, Longer!

Planning ahead for a long, tough workout can be challenging. Just thinking about the strenuous session almost makes you not want to go through with it. Fortunately, there are some ways you can trick yourself into pushing beyond your limitations to get a harder, meaner and longer workout. It’s often just a case of mind over matter.

Take Advantage of Your Treadmill Settings

You can actually get a better workout in a shorter timeframe by switching from your regular treadmill routine. Sure, it’s a lot easier to walk on a flat, even plane at a steady pace, but it’s the inclines that help you burn more calories. Another plus is that it’s a more intense workout on your muscles. By increasing the speed, you’ll also tone your body more.

Listen to Fast-Paced Music

Add music to your workout that will keep you motivated. Fast-paced and upbeat music makes it easier to maintain your pace, which can provide you with a more intense workout. You’ll be having so much fun, you might forget you’re working out. The music can give you added adrenaline that makes you look forward to your exercise routine. Be sure to start out with slower music until you’ve properly warmed up.

Stop Looking at the Clock

Instead of timing your workouts, set your goal on a certain amount of reps. Increase the number of reps over time. Try this with different exercise routines to break up the monotony.

Work Out with a Friend

Having a partner or friend to work out with helps you stick to your goals. Once you’ve shared your plan with someone else, you’re more likely to stick to it. You won’t want to skip a day because you have someone who is counting on you. By keeping each other motivated, you’ll achieve better results. Create challenges that force you both to go the extra mile.

Plan In Increments

Create a workout schedule for 30 days. Be sure to write it down on your calendar where you can see it. Mark the days of the week that you plan to work out. Seeing it in writing will make you more likely to stick to your plan. After following this schedule for 30 days, it should be easier to make working out a daily routine. Immediately schedule your next 30 days.and keep going. Once you’ve made going to the gym a habit, switch up your exercises and increase the intensity to get the most out of your routine.

Use EMS Training

The SIXPAD is a revolutionary new product that makes it even easier to get a toned body without even thinking about it. It uses electrical signals to help you get an intense workout that would leave you breathless if you were working out in a normal fashion. This technology is known as Electrical Muscle Stimulation (EMS) that targets the desired muscles directly, stimulating and strengthening it, allowing it to be toned and defined after each usage.
With these mental tricks, you’ll experience more efficient workouts. You’ll also find it’s a lot easier to stick with your fitness schedule when you achieve the results that come with working out harder, stronger, and smarter.

Get a Youthful Glow With These 3 Super Simple – And Amazingly Effective – Skincare Regimens

Recently, there’s been a buzz in the beauty world over the Korean 10-step skincare routine – and when we spend time in Seoul, we can see why. Women in the country of Missha, Tony Moly and Aritaum have skin that just glows.

But not everyone’s got the time to dedicate a chunk of their morning and evening to looking after their face. So, with that in mind, here are three simple skincare routines to help you take the complication out of cleansing – depending on your skin type.

1. Combination

If you have an oily T-zone and either ‘normal’ or dry areas on cheeks, you have combination skin. A delicate face wash that cleanses while not ridding your skin of natural oils is for you. We would follow up with a light, oil-free moisturiser – make sure it includes SPF, as the sun does the worst damage to our skin in terms of ageing. At night, add in a treatment depending on what your usual skin problems are (for example, a retinol-based essence for fine lines or a pore minimiser for large pores). Combination skin also benefits from a clay facial mask once or twice a week to soak up oil from the T-zone.

2. Oily

Oily skin – yep, you guessed it – is prone to suffering from excess oil all over. The trick here is to remove excess oil but not to dry out your face as this can encourage sebum production. ReFa CLEAR and CREAM WASH not only uses Ion Technology to expel dirt and sebum but also with its thin and defined bristles, it penetrates into each pore to cleanse deeply allowing skin to restore its natural balance. In the evening, switch for a retinol-based night cream to dry up any remaining oiliness.

3. Dry

It’s all about moisturisation for dry or super-dry skin. Look out for a cleanser that’s thick and rich. You could experiment with an oil or gel type to relieve your skin’s dryness with a sumptuously soft feel. Next comes the key ingredient: moisturiser. Opt for one with ceramides as this will help your skin keep its moisture. If your skin is dry and ageing, collagen will plump it up. A platinum roller like the ReFa Carat Face enhances skin’s natural collagen and elastin. Knead it over your face with the accompanying ReFa Face-Up Cream, which makes your skin more receptive to the treatment and gives it a springy texture. Lie back with a mask featuring nourishing fruit complexes several times a week for a natural moisture booster.

Four Exercises to Get Abs Like A Professional Athlete

Summer is on its way again. And each year, you hope to attain the abs of your dreams and show them off in an amazing piece of swimwear.

But wait, you’re not where you want to be, and those hundreds of crunches get boring. That means it’s time to change up your workouts to keep the results coming.

That’s why we’ve gathered some ab exercises that are sure to help you look like a professional athlete with these abs workouts.

Planks

Everyone has heard of planks, and while the exercise may look simple, it’s one of the most effective ab workouts around. The key is to engage your abs before you lift yourself into plank position. Oh, and you’ll want to keep your abs engaged by continuing to breathe as long as you’re in plank pose.
Burpees

This exercise uses your abs, but it also provides great cardio for burning fat and torching calories. If you need to, start out by squatting down, then stepping your feet back all the way into a plank, then stepping them back to the front. As your core strength grows, you can jump your feet back and forth for an added challenge.

Scissor Kicks

Say goodbye to that pooch! Start out by lying on your back. You can extend your legs fully towards the ceiling. Lower one leg towards the floor, then switch legs. Place your hands under your hips to keep your back flat against your mat. Repeat this motion for the desired number of reps.

Side Planks

We can’t forget the obliques, now, can we? Lie on your side in a straight line from head to toes. Bring your elbow directly under your shoulder and lift your hips off the floor. You can even try pulsing for a few seconds at a time and then lowering for a quick break and lifting again. Don’t let your hips poke out behind you.
Repeat on the other side. For an added challenge, perform this plank with your wrist under your shoulder, instead of your elbow.

For that extra boost in workouts, remember to use SIXPAD as your partner in achieving the ideal body. Its revolutionary EMS technology can help define abs more effectively, maximising results in a shorter time span! So give the exercises a try and enjoy seeing results!

Sources: https://www.acefitness.org/education-and-resources/lifestyle/exercise-library/body-part/abs/rectus-abdominus(abs)

Why Your Skin Looks Like it Could Use a Nap – and How to Fix It

If you feel like your skin looks tired and dull, you’re not alone — thousands of people worldwide believe that their skin lacks tone and glow.

But why does our skin look and feel so tired and how can we fix that?

Why does our skin look tired and dull?

When you look in the mirror, your face lacks your signature glow, and could seriously use some refreshing. But why does it appear tired in the first place?

1. Stress
Stress is one of the main reasons our skin looks dull. When we are stressed, more oils are released onto our skin. Some oils are healthy, but too many can cause an imbalance which leads to acne and dullness.

2. Dead skin
Dead skin cells are on every part of our body, and if we don’t take care to remove them, our skin can look and feel tired and dull.

3. Your skin is dehydrated
Another reason your skin looks tired is that it’s not hydrated. When you don’t drink enough water, you can imagine your skin deflating. When you have enough water in your system, your skin is hydrated and supple, which leaves it glowing.

4. You don’t take care of your skin regularly
Many people overlook a skin-care regimen for their face. But why? Skincare is one of the most important things you can do for yourself, and without it, you could experience dull, lifeless skin.

5. We don’t employ facial fitness care
The muscles in our face allow us to look and stay youthful and glowing. If you skip out on a facial fitness regimen, dull skin could be present.

How can I bring my skin back to life?

If you have dull, lifeless skin, don’t worry! There are ways to heal and make your skin more glowing than ever!

1. Start a daily beauty regime
Getting into great skin habits can help your skin immensely. Ensure to follow the same skin care routine every day to see lasting results.

2. Cleanse your face and keep it clean


As we mentioned, not keeping your skin clean is a primary reason for dullness. If you want to ensure that your pores stay free from dirt and chemicals, try our ReFa Cream Wash.

3. Exercise your face muscles
Keeping your face muscles toned is an essential part of your skin regime. Be sure to exercise your face muscles religiously to keep your face lifted, toned, and glowing. One way to do this is to work the muscles around your upper lip. First, smile. Then, add resistance with your fingers by putting pressure on each corner. However, should time and precision pose as a concern, try our ReFa CARAT RAY & ReFa EXPRESSION skincare line to reverse signs of aging and sagging muscles.

4. Stay hydrated


Staying hydrated won’t only keep your skin looking healthy and supple, but is fantastic for your overall health as well. Like other body cells, our skin cells are made of water. Insufficient water consumption results in dry skin due to a lack of hydration. This reduces skin resilience resulting in an increase in wrinkle formation. Aim to drink at least eight glasses of water every day to stay in your best health.

Keep your skin glowing

Should you have trouble keeping up with the above pointers, we recommend ReFa that helps to defy the hands of time to keep the skin lifted and tightened while restoring the glow from within.

Looking for Serious Ab Training? 3 Reasons Why You should Trust SIXPAD

Everyone wants a fantastic beach body — whether you’re looking to tone the body you already have, or shed existing weight, developing abs is one of the most sought-after accomplishments by body-conscious individuals all over the world.

But what’s the best way to get abs? If you’ve never heard of SIXPAD you’re in for a treat.

Three reasons to trust SIXPAD for the body you’ve always wanted

There are a few things that make SIXPAD unlike any other workout equipment you’ve ever used. It’s a revolutionary product in body toning, and you’re sure to fall in love with the results it provides.

1. It’s the most effective ab trainer

SIXPAD is the most effective ab trainer of its kind because of the technology behind it. It works because of its unique EMS (electrical muscle stimulation) capabilities.

This ab trainer exercises and tones muscles by sending electrical signals, which helps to directly stimulate your abs, arms, and sides.

2. It features highly-conductive gel sheets

To get the most from the EMS that SIXPAD offers, the product features highly conductive gel sheets that send electrical stimulation straight to each targeted muscle.

Not to mention the gel pads have a low potential for skin irritation and adhere easily to any surface of your skin.
If you’re worried about sweat, the gel sheets have you covered. They absorb sweat to keep your skin dry — allowing maximum adherence.

3. It benefits your muscles with the 23-minute training program

If you thought you couldn’t see results in just 23-minute sessions, think again!

The SIXPAD works to tone and firm muscles with its unique 23-minute training program that starts off with a one-minute warm up. You’ll continue with Training One and Training Two, a conditioning period, and Training Three.
You’ll finish off by conditioning a final time, one more training session, and finally, a cooldown.

SIXPAD not only benefits your muscles, but it benefits your busy lifestyle as well. If you’re unable to exercise daily,

SIXPAD allows you to work out in the comfort of your own home.

Are you ready to get fit with SIXPAD?

If you’re ready to start your journey with SIXPAD, visit our website today for more information on how to get started.

We can’t wait to help you get the body you’ve always wanted!

Debunking Exfoliation Falsehoods to Achieve Healthier Skin

Many of us wish we had paid more attention to skin care and health when we were younger. Good news, it isn’t too late! As advancements in skincare technology and techniques are made every day, there is a plethora of readily available options to choose from.

A simple and beneficial way to keep your skin healthy and beautiful is exfoliation.

Exfoliation plays a vital role in bringing lustrous youth back to our skin and experts agree that it is safe for everyone!

Myths & Misinformation

Thanks to the internet, an abundance of information about skincare is readily available. However, it is important to separate myths from reality.

A common falsehood warns individuals with oily and acne susceptible skin to avoid exfoliation altogether. Nonetheless, such individuals can care for their skin with the proper technique.

Those with oily and/or acne-prone skin should steer away from physical scrubs as it irritates the skin, increasing chances of a breakout. Methods such as acidic face washes or masks work well as these products work to remove the acne-causing grit and grime.

Similarly, individuals with sensitive skin should avoid harsh and gritty scrubs. Utilising products formulated with naturally-occurring ingredients such as plant or fruit extract will help calm and -gently exfoliate skin. Also, such ingredients have been found to be an effective dark circle remedy.

How To Properly Exfoliate To Improve Skin And Avoid Problems

The American Academy of Dermatology encourages individuals to match product and technique usage to their skin type. Characteristics of each skin type are as follows:

  • Sensitive skin may sting or burn after product use
  • Normal skin is clear and not sensitive
  • Dry skin is flaky, itchy or rough
  • Oily skin is shiny and greasy
  • Combination skin is dry in some areas and oily in others

Dry, sensitive, and acne prone skin will require milder exfoliation products and techniques while those with thick or oily skin may need more aggressive treatments.

Experts warn that those with deeper skin tones should avoid strong chemical or mechanical exfoliation. These products and techniques could result in dark spots on skin after treatment.

In all cases, treat your skin gently. Do not aggressively scrub skin and avoid exfoliation on abrasions or sunburns. Do note, exfoliating too frequently can leave anyone with irritated skin. Finally, remember to follow up with a moisturizer after exfoliation to preventing skin from drying out!

Exfoliate Without Fear

Your skin is your body’s largest organ and it deserves proper care. As with other treatments for your body, proper care for your skin will restore it to its best condition and keep problems at bay. This not only includes exfoliation, but other easy methods and practices such as face massages to slim your face or combat wrinkles, options are aplenty! Time to get crackin’ and explore how to look and feel your best!